Join me over Zoom for one or both of the below offerings:

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MORNING FLOW: Tuesdays at 07:00AM - 30 minutes

A Vinyasa-Hatha fusion class where we will be flowing a bit slower, taking the time to pause and appreciate each posture and reconnect with our breath.

A wonderful way to move your body, clear your head and set a positive mood (and an intention if you wish) for the day ahead.

Suitable for all levels, including beginners. Variations will be offered throughout the flow so that you can find what works best for your body.

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AFTERNOON FLOW: Wednesday at 17:30 - 1 hour

A “not so common” Vinyasa flow. In this class, we will incorporate movements from a variety of practices and go through them in a flow style. These classes will be based on a peak pose sequence, which means that all movements have the purpose to prepare you for the final posture of the class.

Each month will have a specific theme but all classes during the same month will be different.

Because the body likes repetition, the monthly theme will allow it to feel safer quicker and that will show in your progress.

These classes are also suitable for all levels, including beginners. Variations will be offered throughout the flow so that you can find what works best for your body.

October's theme is Hips !

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COST

Tuesday Morning 30 Minutes flow:

9 euros for a drop-in class

30 euros for the month

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Wednesday Afternoon 1 hour flow:

15 euros for a drop-in class

50 euros for the month

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Join both classes for only 65 euros a month.

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Set up in a quiet place and let's get started.

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